The Benefits of Training Are:


  • Better Health(Lowered Blood Pressure,Reverse Type 2 Diabetes,Obesity Prevention)
  • Weight Loss
  • Toned Arms and Legs
  • Stronger Core
  • Increased Cardiovascular Endurance
  • Improved Flexibility
  • Increased Muscular Endurance
  • Increased Strength
  • Correction of Muscle Imbalances
  • Increase Joint Stability (ankles,knees,hips, shoulders)